Free Competitor Workshops

IFBB Australia presents free competitor workshops to help new competitors as well as those who need to get a bit more practice or advice for competing. We teach what to expect on comp day, posing and we have a Q&A session to answer any questions you may have.
Our amazing team of IFBB National and International judges and some of our champion athletes give up their time to come along to help with advice and the posing class.
Wear comfortable clothes like shorts and a tank top, bring costumes and (shoes for the girls) to practice the poses in. (You don't have to wear costumes, only if you would like to.)
Just keep an eye on our website and Face Book and Instagram for dates, times and locations in your state. You can complete the registration form on our website but there is no need to book, all is welcome just come along for a fun and informative afternoon with likeminded people.

Upcoming Workshops

Free Workshop on Sunday 31st October 2021 from 12pm - 2:30pm. At City Gym on Crown Street in East Sydney. Other states will start soon so keep an eye on our Instagram and Facebook ifbb_australia_official for dates.


  • Phone:
    0410 403 530
  • E-Mail:
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